Grab one heavy dumbbell, a set of medium weights and your Stoked Step (or bench) - Kira Kushion optional - and get ready for a full body, high intensity, low impact serious strength workout in 30 minutes. The first block of work offers a strong focus on legs & glutes with a three part layered compound stoked superset. The second block will hone in on your back with a side of triceps and core. This workout gets it done and then some - the first express version of a KSFITAPP Athlete favorite!