Wake Up Get Stoked 2.0
20-40 Minute Workouts • 26m
The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on this mobility infused, strength yielding, core awakening bodyweight workout that will foster a strong mind/muscle connection. Every BODY needs and deserves this STOKED goodness!
Up Next in 20-40 Minute Workouts
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Stoked AthletiCORE Express(ish) 2.0 *...
Grab your Stoked Bands, Stoked Ball, Stoked Sliders and light weights (3-5lbs) and get ready to fine tune your arms and abs in this athletic, endurance strength focused, barre inspired offering. Get STOKED to pulse, press, squeeze and slide your way to a more sculpted and strong upper body and co...
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Jump & Super Size Stoked Band Build
Grab your Stoked Rope and Super Size Stoked Bands and get ready for an energy boosting full body workout that combines intervals of jumping rope and Super Size Stoked Band strength circuits. This #stokedstyle sweat party is the perfect blend of cardiovascular conditioning and muscle building work...
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Upper Body/Core Stoked Superset Stren...
Grab your super size stoked bands, stoked bands and medium/heavy dumbbells and get ready for a back, triceps & core focused strength challenge packed with creative, progressive Stoked Superset combinations - prepare to flow from a dumbbell exercise directly into a partner band move 🔥. You will ne...
