Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Wake Up Get Stoked 3.0

20-40 Minute Workouts • 17m

Up Next in 20-40 Minute Workouts

  • Lower Body Build & Core Burn (Strengt...

    Grab your Stoked Sliders and one heavy dumbbell and get ready to focus on your legs, glutes and core with a side of cardio. Foundational anchor strength exercises (squats & deadlifts) will lead off circuits followed by spicy layered slider sequences to rock your core. Get STOKED to BUILD strength...

  • Stoked Step Sport 2.0

    Get your Stoked Step set right and get ready for a 18 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals That’s right - it’s time to STOKEDIFY your step work. Want more? Stack this offerin...