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Wake Up Get Stoked/Restore
20-40 Minute Workouts
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33m
The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.
Up Next in 20-40 Minute Workouts
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Ab Sizzler
Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-ballsShop Stoked Sliders:
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Ab Assault (Strength)
Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.
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Ab Assault (Strength)
Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.