Kickstart your year with Stoked Up 25, an empowering 5-week fitness program designed to help you STAY STOKED FOR LIFE! Stoked Up 25 targets the key pillars of longevity—muscular strength, endurance, conditioning, recovery, and mobility—delivering transformative results while prioritizing your bod...

We all know that starting from a place of good health is important, but it’s especially true right now. Jumpstart your 2021 and commit to yourself.

The Stoked Up 21 Day Program is designed to help you stay committed and consistent with your workouts while properly challenging you in a progressi...

Stoked Up 21 - 2.0 is designed to further your commitment to yourself and your body while remaining consistent and dedicated to your workouts.

This 21-day guide is not only another curated program to follow, but a template to refer back to when creating your own Stoked Stacks throughout your fit...

Stoked Up 22 is a 22-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.

Commit to yourself by starting the year in a place of good health — you deserve to put YOU first f...

STOKED UP 22 - 2.0 provides KSFITAPP subscribers with 22 days of curated workouts aka Stoked Stacks, designed to help you stay consistent with your workouts and create a positive shift in strength & endurance while properly challenging you in a progressive manner. GET STOKED UP with mood boosting...

Stoked Up 23 is a 23-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.

Commit to yourself by starting the year in a place of good health - you deserve to put YOU first fo...

Introducing Stoked Up 23 2.0 - the next iteration of our transformative 23-day program. Take the guess work out of your fitness routine, and immerse yourself in a series of thoughtfully crafted daily workouts , known as Stoked Stacks, carefully designed to progressively and properly challenge you...

Introducing Stoked Up 24, the latest 24-day program launching for the beginning of the new year. Stoked Up 24 is a comprehensive fitness journey featuring curated workouts, also known as Stoked Stacks, designed to maintain your workout consistency while providing progressive challenges.

Make a c...