21 Day Stoked Ab Challenge 2.0
21 Seasons
The 21 Day Stoked Ab Challenge-2.0 is curated to tap deep into your abs/core by challenging the strength and stability of the powerhouse of your body. Your abs will be ignited in a slightly different way each day.
Your abs will be ignited a slightly different way each day. You’ll find some days are programmed to focus more on your transverse abdominis (your deepest internal abdominal muscles that act like a corset) while other days will challenge your abs with time under tension work or crunch-free standing abdominal work. These workouts can be part of your Stoked Stack for the day or stand-alone options, but for 21 days straight, commit to this calendar and get ready to be STOKED to your core!
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Ab Blast 6 *Stoked Ball* (Endurance Strength)
Episode 1
Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls -
Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
Episode 2
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
