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21 Day Stoked Ab Challenge 2.0
Ab Blast 6 *Stoked Ball* (Endurance Strength)
Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.
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Up Next in Day 19
Ab Ladder 2 *Oblique Focused* (Bodywe...
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder