Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

21-Day Stoked Arms & Abs Ab Challenge 3.0

Arm Blitz (Endurance Strength)

8m 40s

Up Next in Day 9

  • Triceps (Endurance Strength)

    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!

  • Band Ab Blast 3

    Grab Your Stoked Band and get ready for seriously focused deep core work that will leave your abs torched in 10!

    Shop Stoked Equipment:
    Stoked Bands:
    https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/resistance-bands