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This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
Up Next in Day 1
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Upper Body (Endurance Strength)
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
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Push-up Ladder (Body Weight Strength)
Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.
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Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
