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21 Day Stoked Arms & Abs Challenge
Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)
Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
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Up Next in Day 13
Ab Ladder 2 *Oblique Focused* (Bodywe...
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder