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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)

12m

Up Next in Day 13

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    A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder