21 Day Stoked Arms & Abs Challenge

21 Day Stoked Arms & Abs Challenge

21 Seasons

21 Day Stoked Arms & Abs Challenge - This 21 Day Arms & Abs Challenge is curated to challenge and build both the strength and endurance of your upper body and abs (core). As far as the upper bodywork, you’ll find some days are more serious strength-focused, others are geared towards toning and endurance work. Because your abs (core) are endurance muscles, you’ll find each day includes some form of ab work, but of course properly programmed with certain days focusing more on time under tension work, other days more transverse abdominis strength and stability focus.

You’re ARMed with the ammunition, now it’s up to you to deploy it - push play every day! Get Stoked to embrace the challenging work that builds character..and triceps😜.
All workouts listed in the dropdown menu for each day are to be done in order, on that day. However take note; days 6, 11, and 18 offer three options:
Stoked Recess (a rest day with movement “play”) OR a mobility/activation option, OR mobility/activation and ab work. Every BODY is different. Listen to YOUR body and choose what feels best on that day.

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21 Day Stoked Arms & Abs Challenge
  • Jump & Band Burn 3.0 (High Intensity Cardio + Strength)

    Episode 1

    Grab your jump rope and Stoked Bands and get ready to experience the perfect blend of endorphin releasing cardiovascular conditioning and strength building, muscle defining full body band strength circuits. This action packed workout will leave you flying high and #stokedstrong from head to toe!

  • Band Ab Blast (Endurance Strength)

    Episode 2

    Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.

  • Curbside Bridge Party

    Episode 3

    The perfect no equipment #stokedsnack for when you need to wake up/activate your glutes or as a finisher for another KSFIT APP workout. Been sitting too long at your desk? Push play. Feeling like you need a little pick-me-up back there? This snack will satisfy your booty needs. When in doubt...br...