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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

21 Day Stoked Arms & Abs Challenge

Band Ab Blast (Endurance Strength)

10m

Up Next in Day 16

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    The perfect no equipment #stokedsnack for when you need to wake up/activate your glutes or as a finisher for another KSFIT APP workout. Been sitting too long at your desk? Push play. Feeling like you need a little pick-me-up back there? This snack will satisfy your booty needs. When in doubt...br...