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21 Day Stoked Arms & Abs Challenge

Upper Body 3 (Endurance Strength)

9m 17s

Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

Up Next in Day 17

  • Ab Blast 5 (Endurance Strength)
    06:10
    Ab Blast 5 (Endurance Strength)

    Ab Blast 5 (Endurance Strength)

    This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.

  • Stretch
    07:55
    Stretch

    Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed

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