Kira Stokes Fit

Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

21 Day Stoked Arms & Abs Challenge

Upper Body 3 (Endurance Strength)

9m 17s

Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

Up Next in Day 17

  • Ab Blast 5 (Endurance Strength)
    06:10
    Ab Blast 5 (Endurance Strength)

    Ab Blast 5 (Endurance Strength)

    This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.

  • Stretch
    07:55
    Stretch

    Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed

×