21 Day Stoked Arms & Abs Challenge

21 Day Stoked Arms & Abs Challenge

21 Seasons

21 Day Stoked Arms & Abs Challenge - This 21 Day Arms & Abs Challenge is curated to challenge and build both the strength and endurance of your upper body and abs (core). As far as the upper bodywork, you’ll find some days are more serious strength-focused, others are geared towards toning and endurance work. Because your abs (core) are endurance muscles, you’ll find each day includes some form of ab work, but of course properly programmed with certain days focusing more on time under tension work, other days more transverse abdominis strength and stability focus.

You’re ARMed with the ammunition, now it’s up to you to deploy it - push play every day! Get Stoked to embrace the challenging work that builds character..and triceps😜.
All workouts listed in the dropdown menu for each day are to be done in order, on that day. However take note; days 6, 11, and 18 offer three options:
Stoked Recess (a rest day with movement “play”) OR a mobility/activation option, OR mobility/activation and ab work. Every BODY is different. Listen to YOUR body and choose what feels best on that day.

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21 Day Stoked Arms & Abs Challenge
  • Upper Body Core *Band* (Strength)

    Episode 1

    Get ready to rock your upper body! You'll be shocked at how you can Stoke your upper body using only your Stoked band. Get ready to build strength and feel the burn with this form focused sweat inducing workout. Strong focus on strengthening your postural muscles.

  • Shoulders & Core (Strength)

    Episode 2

    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.

  • Upper Body 3 (Endurance Strength)

    Episode 3

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

  • Ab Blast 5 (Endurance Strength)

    Episode 4

    This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.

  • Stretch

    Episode 5

    8 minutes of mobility and flexibility that will leave you feeling renewed