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Jump & Band Burn (Cardio + Endurance Strength)

32m

Up Next in Day 4

  • Ab Ladder (Bodyweight Strength)

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.

  • Triceps (Endurance Strength)

    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!