Watch this video and more on Kira Stokes Fit
Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.
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GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.