Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Dumbbell Chest Press/Push-up Ladder (Strength)

5 Minute Finishers • 3m 15s

Up Next in 5 Minute Finishers

  • Push-up Ladder (Body Weight Strength)

    Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.

  • Full Body Ladder (Bodyweight Strength)

    A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.

  • Full Body FIRE Ladder (Bodyweight Str...

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.