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Challenge your heart and lower body with this non-stop high energy finsiher
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack
A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!