Stoked Ball Stretch — Shoulders/Upper Body
5 Minute Finishers
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7m 50s
Grab your Stoked Ball and sink your shoulders into this one…literally! This magical sequence of moves focuses on shoulder mobility but taps into your upper back as well. This 7 minute #stokedsnack is perfect for activation before upper body workouts or if you’re feeling tightness in your shoulders, dealing with an impingement/find full extension in overhead movements especially challenging. In true Stoked Style, Kira sprinkles in a little core connecting goodness as well. Push play and enjoy✨
Shop the Stoked Core Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
Up Next in 5 Minute Finishers
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Stoked Step Ab Ladder
This one brings new meaning to the term “Stoked Stack” as we literally stack the risers and step top one butterfly sit-up at a time. Finish it off with a spicy Stoked Step plank sequence and BOOM - five minutes of fun, building a strong core!
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Sizzle Circle Deep Core Ladder
Abs, glutes, inner thighs - oh my! Grab your Stoked Sizzle Circle and a set of light weights (3 or 5lbs) and get ready to light up your deep core with hyper focused C Curve iso holds, bridges and constant inner thigh sizzle.
SHOP STOKED GEAR:
Stoked Sizzle Circle: https://shop.kirastokes.com/c...
