Grab your Stoked Ball and sink your shoulders into this one…literally! This magical sequence of moves focuses on shoulder mobility but taps into your upper back as well. This 7 minute #stokedsnack is perfect for activation before upper body workouts or if you’re feeling tightness in your shoulders, dealing with an impingement/find full extension in overhead movements especially challenging. In true Stoked Style, Kira sprinkles in a little core connecting goodness as well. Push play and enjoy✨

Shop the Stoked Core Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls