Triceps Sizzler (Endurance Strength)
5 Minute Finishers
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4m 35s
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
Up Next in 5 Minute Finishers
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Upper Body (Endurance Strength)
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
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Dumbbell Chest Press/Push-up Ladder (...
Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.
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Push-up Ladder (Body Weight Strength)
Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.
