Stoked AthletiCORE 4.0 (Endurance Strength)
60 Minute Workouts • 1h 7m
Grab a set of light weights (3-5lbs), Stoked Bands, and your Stoked Ball, and get ready to condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance-based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn (and shake😃)!
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