Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.

SHOP THE EQUIPMENT:

Shop Stoked Bands:
https://shop.kirastokes.com/collections/fron...

Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.

SHOP THE EQUIPMENT:

Shop Stoked Ball:
https://shop.kirastokes.com/collections/front...

Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.

SHOP THE EQUIPMENT:

Shop Stoked Bands:
https://shop.kirastokes.com/collections/fron...

A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with sp...

A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with sp...

Grab your Stoked Bands and dumbbells medium (and jump rope if you want to take things up a notch) for this high intensity total body assault relying heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your bo...

Grab your Stoked Bands and dumbbells medium (and jump rope if you want to take things up a notch) for this high intensity total body assault relying heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your bo...

Grab your Stoked Bands, dumbbells (medium/heavy weight) AND STOKED ROPE..that’s right, we’re taking this full length shred up a notch together incorporating 2 minutes of jump rope in between each new block of work - next level shred indeed🎉! In true shred series style, this high intensity total ...

Grab a set (or two) of medium/heavy dumbbells and get ready for a full body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progression. Each block of work includes a dumbbell compound strength exercise, an isometric hold using the same focu...

Grab a set of light weights (3-5lbs), Stoked Bands, and your Stoked Ball, and get ready to condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance-based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the b...

Grab a set (or two) of medium/heavy dumbbells and your Stoked Bands and get ready for a full-body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progression. Each block of work includes a dumbbell compound strength exercise, an isometric ho...