Live stream preview
Stoked Strength 360 2.0 *bands & weights* (Strength)
60 Minute Workouts • 53m
Grab a set (or two) of medium/heavy dumbbells and your Stoked Bands and get ready for a full-body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progression. Each block of work includes a dumbbell compound strength exercise, an isometric hold or band exercise using the same focus muscle groups #stokedsuperset (to continue to challenge and build strength and muscular endurance in a low impact manner) and core/mobility and upper body focused flows. Get pumped to get STOKED STRONG from head to toe!
SHOP THE EQUIPMENT:
Shop Stoked Bands: