Watch this video and more on Kira Stokes Fit
Grab a dumbbell and crush your abs Stoked Style
Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.