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Ab Assault (Strength)
Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.
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Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
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Ab Blast 2 *Oblique Focused* (Endurance Strength)
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
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Ab Blast 3 *Weighted* (Endurance Strength)
Grab a dumbbell and crush your abs Stoked Style
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Ab Blast 4 *Gliders* (Endurance Strength)
Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core
SHOP THE EQUIPMENT:
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders -
Ab Blast 5 (Endurance Strength)
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
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Ab Blast 6 *Stoked Ball* (Endurance Strength)
Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls -
Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)
Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
SHOP THE EQUIPMENT
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls -
Band Ab Blast (Endurance Strength)
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Band Ab Blast 2 *Oblique Focused*
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Ab Ladder (Bodyweight Strength)
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
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Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
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ABSolution Express (Strength)
Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-ballsShop Stoked Sliders:
https://shop.kir... -
Pillow Abs (Strength)
Got a pillow? Stoke your abs to the max with this time under tension ab assault using, you guessed it, a pillow for a prop.
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Plank Flow (Strength)
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
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Standing Abs (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
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Standing Abs 2 *Oblique Focus* (Strength)
Grab your Stoked Band, gliders (or towels) and a light weight and get ready to rock your core (strong focus on your obliques) with this unique crunch-free progressive workout.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bandsSho...
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Ab Sizzler
Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-ballsShop Stoked Sliders:
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Curbside Abs - Bodyweight
Get ready...this side of abs may start off mild but gets spicy real quick!
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Curbside Abs 2.0
Get ready to light up your abs/core with this bodyweight only time under tension sizzler!
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Curbside Retro Abs (Oblique focused)
I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!
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Curbside Core Awakening
A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.
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Arms & Abs (Strength)
GET STOKED with non-stop, strictly strength circuits (upper body and core).
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Arms & Abs 2.0 (Strength)
GET STOKED with non-stop, strictly strength circuits (upper body and core).
