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Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
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Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder