Arm Blitz (Endurance Strength)
Arms/Abs (Upper Body)
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8m 40s
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
Up Next in Arms/Abs (Upper Body)
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Arm Blitz 2.0
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