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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Up Next in Arms/Abs (Upper Body)

  • Anchored Ab Attack *SSS Bands* (Endur...

    Grab your Super Size Stoked Bands, find a place to anchor them - think the legs of a bench, couch or heavy dumbbell - and get ready for 10 minutes of layered ab-centric sequencing that will leave your deep core FULLY STOKED. Bonus burn- this workout packs a sneaky upper body burn thanks to creati...

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