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Ab Ladder (Bodyweight Strength)
Abs/Core
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3m 29s
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
Up Next in Abs/Core
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Curbside Abs - Bodyweight
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Curbside Abs 2.0
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Curbside Retro Abs (Oblique focused)
I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!
