This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack

Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.

Get ready to feel the burn with time under tension abdominal work.

Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.

This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.

A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder

A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.

Get ready...this side of abs may start off mild but gets spicy real quick!

I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!

A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.