Lower Body (Strength + Cardio)
Body Part Specific - 30min or Less • 26m
Challenge your heart and lower body with this non-stop high energy finsiher
Up Next in Body Part Specific - 30min or Less
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Lower Body/Core *Gliders* (Strength)
Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.
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Lower Body/Core 2 *Abs* (Strength + L...
Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
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ABSolution Express (Strength)
Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.
