Lower Body (Strength + Cardio)
Body Part Specific - 30min or Less • 26m
Challenge your legs, glutes, and more with this high-energy lower body strength and conditioning workout.
Up Next in Body Part Specific - 30min or Less
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Lower Body Build & Burn
Grab one heavy dumbbell and Stoked Sliders (for the second circuit) and GET STOKED to BUILD with serious strength work and BURN with high intensity complimentary cardio drills #stokedsuperset style, in this next level legs, glutes, cardio (and sneaky core) focused workout. This high intensity off...
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Lower Body/Core *Gliders* (Strength)
Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.
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Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slidersShop Stoked Slide Su...
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Lower Body/Core 2.0 *Abs* (Strength +...
Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
