Body Part Specific - 30min or Less

A variety of 30 minutes or less workouts that will give laser focused attention to specific muscle groups. Consider these offerings your side dishes.

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  • Arms & Abs (Strength)

    GET STOKED with non-stop, strictly strength circuits (upper body and core).

  • Arms & Abs 2.0 (Strength)

    GET STOKED with non-stop, strictly strength circuits (upper body and core).

  • Arms & Abs 3.0 (Strength)

    Although you’ll experience a strong focus on arms and abs, you’ll truly hit your entire upper body and core with this non-stop strength workout (there may even be a little sneaky cardio on tap). On your mark...set...STOKED!

  • Upper Body/Core (Strength)

    Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.

  • Upper Body/Core 2.0 (strength)

    Get ready to rock your shoulders, back, arms and abs! This workout is jam packed with unique ladder flows guaranteed to challenge and spark change.

  • Upper Body/Core 3.0

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.

  • Shoulders & Core (Strength)

    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.

  • Lower Body (Strength + Cardio)

    Challenge your heart and lower body with this non-stop high energy finisher

  • Lower Body/Core *Gliders* (Strength)

    Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.

  • Lower Body/Core 2 *Abs* (Strength + Light Cardio)

    Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.

  • Lower Body/Core 3 *Abs* - bands + weights (Strength)

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best p...

  • ABSolution Express (Strength)

    Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.

  • Ab Sizzler

    Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!

  • Standing Abs (Strength)

    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.

  • Standing Abs 2 *Oblique Focus* (Strength)

    Grab your Stoked Band, gliders (or towels) and a light weight and get ready to rock your core (strong focus on your obliques) with this unique crunch-free progressive workout.

  • Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)

    Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)
    Grab your Stoked Bands and Stoked Ball and get ready to fine-tune your glutes, quads, hamstrings, inner and outer thighs in this athletic, endurance strength-focused, barre-inspired offering.  Get STOKED to pulse and press your way...