Kira Stokes Fit

Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial Learn more

Already subscribed? Sign in

Standing Abs (Strength)

Body Part Specific - 30min or Less • 12m

GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.

Up Next in Body Part Specific - 30min or Less

  • Standing Abs 2 *Oblique Focus* (Stren...
    11:20
    Standing Abs 2 *Oblique Focus* (Stren...

    Standing Abs 2 *Oblique Focus* (Stren...

    Grab your Stoked Band, gliders (or towels) and a light weight and get ready to rock your core (strong focus on your obliques) with this unique crunch-free progressive workout.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

    Sho...

  • Stoked Step Lower Body Strength Superset
    41:17
    Stoked Step Lower Body Strength Superset

    Stoked Step Lower Body Strength Superset

    Get your Stoked Step, Stoked Bands and heavy (for you) dumbbells ready - this strictly strength workout will ignite and challenge your glutes and legs to the max with layered, foundational, #stokedsuperset progressions…rear foot elevated split squats, step ups, hip trusts…oh my!!! Expect a side o...

×