Standing Abs (Strength)
Body Part Specific - 30min or Less • 12m
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
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Standing Abs 2 *Oblique Focus* (Stren...
Grab your Stoked Band, gliders (or towels) and a light weight and get ready to rock your core (strong focus on your obliques) with this unique crunch-free progressive workout.
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Band Burnout MAXOUT *glute/glute medi...
Grab your Stoked or Super Stoked Band and get ready for the ultimate glute focused band experience — think glutes greatest hits! You’ll progress through FOUR different positions - side lying, all-fours, plank and standing, for MAXIMUM glute goodness/endurance strength work. And…get STOKED to end ...
Inner Thighs (with a side of glutes)
Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...