Upper Body/Core 3.0
Body Part/Muscle Group Specific Strength
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29m
Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Body Part/Muscle Group Specific Strength
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Upper Body/Core Stoked Superset Stren...
Grab your super size stoked bands, stoked bands and medium/heavy dumbbells and get ready for a back, triceps & core focused strength challenge packed with creative, progressive Stoked Superset combinations - prepare to flow from a dumbbell exercise directly into a partner band move 🔥. You will ne...
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Back Attack
Grab a set of heavy & light dumbbells and your Super Size Stoked Bands (bonus - add your Stoked Grips to elevate your rows) and get ready to strengthen and sculpt your all important back (postural) muscles with a side of core of course! Layering Stoked Superset progressions will challenge both mu...
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Butt & Biceps *Band* (Strength + Ligh...
Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
