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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Cardio Band Blast (Cardio & Endurance Strength)

Cardio (Serious Sweat) • 21m

Up Next in Cardio (Serious Sweat)

  • Curbside Cardio

    Snack on this quick energy boosting cardio circuit to get your heart pumping and boost your mood. This is a great circuit to crush mid or post run/walk to mix things up, or as a stand alone cardio quickie.

  • Curbside Lower Body/Cardio

    A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.

  • Jump & Burn (Cardio)

    The best of both worlds — Use your bodyweight and rope for all intervals.

    SHOP THE EQUIPMENT:

    Shop Stoked Jump Rope:
    https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope