Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Lower Body Fire (Cardio)

Cardio (Serious Sweat) • 3m 4s

Up Next in Cardio (Serious Sweat)

  • Lower Body/Core 2.0 *Abs* (Strength +...

    Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.

  • Full Body Pillow (Strength + Light Ca...

    Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.

  • Jump & Slide Sizzle (Cardio & Slider ...

    Grab your (Stoked) Jump Rope and (Stoked) Sliders and get ready to create some serious FRICTION and STOKE THE FIRE WITHIN with this full-body workout that combines intervals of jumping rope and slider strength and conditioning drills. This one is guaranteed to get you sweating, smiling (laughing)...