Stoked Shred 360 5.0 *Bands + Weights + Jump Rope* (strength + cardio)
Cardio (Serious Sweat) • 1h 8m
Grab your Stoked Bands, dumbbells (medium/heavy weight) AND STOKED ROPE..that’s right, we’re taking this full length shred up a notch together incorporating 2 minutes of jump rope in between each new block of work - next level shred indeed🎉! In true shred series style, this high intensity total body assault relies heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your body in a safe, effective, science backed, results driven manner. Get ready to become stronger, more powerful and FULLY STOKED from head to toe!
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
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Jump & Super Size Stoked Band Build
Grab your Stoked Rope and Super Size Stoked Bands and get ready for an energy boosting full body workout that combines intervals of jumping rope and Super Size Stoked Band strength circuits. This #stokedstyle sweat party is the perfect blend of cardiovascular conditioning and muscle building work...
