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Stoked Step Sport 3.0

Cardio (Serious Sweat) • 19m

Get your Stoked Step set and get ready for a 20 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals. It’s time to STOKEDIFY your step work…loading next level conditioning gains.

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    Stoked Step Drills & Skills

    Stoked Step Drills & Skills

    Get your Stoked Step set and prepare for a high-energy, 20-minute bodyweight strength and conditioning workout that will light up your legs and glutes while getting your heart pumping. The first circuit is more strength & cardio focused, and the second includes drills that will challenge agility,...

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