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Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.
Get ready...this side of abs may start off mild but gets spicy real quick!
A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.
A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.