Curb Side Pickup

  • Curbside Lower Body Strength

    The perfect grab-n-go strength circuit for your lower body. Get ready to work your quads, hamstrings and glutes to the point of feeling wonderfully STOKED and beautifully balanced. A great circuit to rock mid-walk or run, or when you need to fire up, or finish off your legs and glutes.

  • Curbside Retro Abs (Oblique focused)

    I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!

  • Curbside Cardio

    Snack on this quick energy boosting cardio circuit to get your heart pumping and boost your mood. This is a great circuit to crush mid or post run/walk to mix things up, or as a stand alone cardio quickie.

  • Curbside Full Body Bench Basics (A)

    Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Combine with Bench Basics (B) for a more comprehensive workout.

  • Curbside Full Body Bench Basics (B)

    Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Perform as a stand alone circuit or after completing Bench Basics (A) for a more comprehensive workout.

  • Curbside Full Body - Bodyweight

    This low impact “Stoked Snack” will satisfy your craving for a quick full body fix packed with flows to help you feel connected and strong from head to toe.

  • Curbside Upper Body/Core - Bodyweight

    Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.

  • Curbside Abs - Bodyweight

    Get ready...this side of abs may start off mild but gets spicy real quick!

  • Curbside Core Awakening

    A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.

  • Curbside Lower Body/Cardio

    A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.