This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.

Warm-up your body and tune in to your core during this continuous bodyweight feel-good flow jam-packed with plank variations. Be prepared for some sneaky shoulder (and dare I say tricep) action. This workout is a great stand-alone #stokedsnack or as activation when creating a #stokedstack .

The perfect #stokedsnack to activate and connect to your core (glutes, abs, low back) - great for movement prep or when you just need to wake up the powerhouse of your body so you can move better and feel stronger.

A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.

Get ready...this side of abs may start off mild but gets spicy real quick!

Get ready to light up your abs/core with this bodyweight only time under tension sizzler!

I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!

Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.

A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.

The perfect no equipment #stokedsnack for when you need to wake up/activate your glutes or as a finisher for another KSFIT APP workout. Been sitting too long at your desk? Push play. Feeling like you need a little pick-me-up back there? This snack will satisfy your booty needs. When in doubt...br...

Drop down and get ready to fire up, finish off, or indulge in a bootylicious #stokedsnack with this no excuse bodyweight glute fine-tuning workout in all fours position.

This low impact “Stoked Snack” will satisfy your craving for a quick full body fix packed with flows to help you feel connected and strong from head to toe.

Grab your Hyperwear Sandbell (I’m using 15lbs) and get ready to crush a 5 move #stokedstyle HIIT circuit. Strength, power and conditioning will all be challenged during this 20 minute high energy, functional and fun program. Trust, you’ll be feeling STOKED to the MAX after this one!

Grab your Hyperwear Sandbell (I’m using 15lbs) and get ready to crush this high-energy #stokedstyle HIIT workout. Strength, power, and overall conditioning will be challenged during this non-stop multi-layered functional and fun program that is guaranteed to leave you feeling FULLY STOKED. Want m...

Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Combine with Bench Basics (B) for a more comprehensive workout.

Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Perform as a stand alone circuit or after completing Bench Basics (A) for a more comprehensive workout.

The perfect grab-n-go strength circuit for your lower body. Get ready to work your quads, hamstrings and glutes to the point of feeling wonderfully STOKED and beautifully balanced. A great circuit to rock mid-walk or run, or when you need to fire up, or finish off your legs and glutes.

Snack on this quick energy boosting cardio circuit to get your heart pumping and boost your mood. This is a great circuit to crush mid or post run/walk to mix things up, or as a stand alone cardio quickie.