Grab one heavy dumbbell and your Stoked Step and get ready for quad-focused work that will build strength, endurance, and tone (make no mistake, you’ll be tapping into your glutes and hamstrings as well). The Stoked Method style layered progression of this 4X3 will get your heart pumping while even infusing a mobility moment. All the good stuff!
SHOP THE EQUIPMENT:
Stoked Step: https://shop.kirastokes.com/products/stoked-step
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Arm Blitz 2.0
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Deep Core Sizzle
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Wake Up Get Stoked 4.0
The perfect basic/foundational blend of gentle movement that combines simple stretch & mobility flows with core connection. This 13 minute bodyweight offering is a great way to start your day, use as a lead off workout in a #stokedstack or to enjoy as a feel good exercise snack whenever the mood ...
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