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  • Ab Sizzler

    Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!

  • Stoked Up 21
    21 seasons

    Stoked Up 21

    21 seasons

    We all know that starting from a place of good health is important, but it’s especially true right now. Jumpstart your 2021 and commit to yourself.

    The Stoked Up 21 Day Program is designed to help you stay committed and consistent with your workouts while properly challenging you in a progressi...

  • Stoked Shred 360 4.0 *Bands + Weights* (Strength + Cardio)

    Grab your Stoked Bands and dumbbells medium (and jump rope if you want to take things up a notch) for this high intensity total body assault relying heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your bo...

  • Lower Body/Core 3 *Abs* - bands + weights (Strength)

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best p...

  • Band Lower Body Activation (Warm-up/Strength)

    Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.

  • Wake Up Get Stoked/Restore

    The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.