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  • Stoked Shred 360 Express 8.0 *bands only* (Strength & Cardio)

    Challenge your entire body with this express version of your full body favorite Stoked Shred 360 using just Stoked Bands! The perfect full body assault when traveling. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven...

  • Core Connect & Crush

    Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!

  • Stoked Strength 360 (strength)

    Grab a set (or two) of medium/heavy dumbbells and get ready for a full body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progression. Each block of work includes a dumbbell compound strength exercise, an isometric hold using the same focu...

  • Welcome to Gym Time

    The GYM TIME category on the KSFITAPP offers body part-specific or full-body circuits that you can mix and match to create your perfect workout using more extensive equipment found either in a gym or home gym.

    Kira has uniquely curated each circuit around one or two pieces of equipment so you n...

  • 21 Day Stoked Ab Challenge 2.0

    21 seasons

    The 21 Day Stoked Ab Challenge-2.0 is curated to tap deep into your abs/core by challenging the strength and stability of the powerhouse of your body. Your abs will be ignited in a slightly different way each day.

    Your abs will be ignited a slightly different way each day. You’ll find some days...

  • Stoked Up 21-2.0

    21 seasons

    Stoked Up 21 - 2.0 is designed to further your commitment to yourself and your body while remaining consistent and dedicated to your workouts.

    This 21-day guide is not only another curated program to follow, but a template to refer back to when creating your own Stoked Stacks throughout your fit...

  • Jump & Cardio Core/Abs (Cardio + Endurance Strength)

    Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
    *you may ...