Grab your Stoked Sizzle Circle and get ready for some spicy, highly targeted inner thigh glute bridge work. This sizzler is great to prep your lower body for more work, as a finisher  or as a  “stoked snack” any time of day. 

SHOP STOKED GEAR:
The Stoked Sizzle Circle: https://shop.kirastokes.co...

Grab a set of heavy & light dumbbells and your Super Size Stoked Bands (bonus - add your Stoked Grips to elevate your rows) and get ready to strengthen and sculpt your all important back (postural) muscles with a side of core of course! Layering Stoked Superset progressions will challenge both mu...

Open up your upper body with the all-new Upper Body Wall Reach & Release. This dynamic workout uses simple yet effective wall exercises to enhance flexibility, increase your range of motion, and leave you feeling lighter, more aligned, and ready to move with ease. Whether you're releasing tensio...

Grab your jump rope and Stoked Sandbell and get ready for the ultimate energy-boosting, strength-yielding, emotional release & renew workout. This high intensity workout is guaranteed to ignite your mood and body, guiding you to a place of power and strength.

Grab your Stoked Bands, a set of heavy (for you) dumbbells and your Stoked Step (Kira Kushion optional) and get ready for a foundational 4X3 (block of work performed 3X through) that will build strength and tone in your legs and glutes - things get spicy quick thanks to The Stoked Method signatur...

Grab your Super Size Stoked Band and 3-5lb dumbbells and get ready to ignite the fine tuning/toning fire in your shoulders, arms and postural muscles (we even sneak in a little standing abs for good measure). This 10 minute endurance strength blitz works wonderfully as activation, as a finisher o...

Grab a set of heavy (for you) dumbbells and your Stoked Step, and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through.

Be prepared to push (chest press), pull (row), hinge (deadlift) and STEP UP (pun intended) your...

Grab your Stoked Sliders (Kira Kushion optional for happy knees/elbows) and get ready for a challenging Ab blast that combines deep core slider work, a side of sneaky shoulders/arms, and bodyweight time under tension ab work. This core crushing workout serves up the perfect Ab-tactic snack.

SHOP...