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  • Low Back Love

    Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...

  • Curbside Full Body Sandbell HIIT 2.0

    Grab your Hyperwear Sandbell (I’m using 15lbs) and get ready to crush this high-energy #stokedstyle HIIT workout. Strength, power, and overall conditioning will be challenged during this non-stop multi-layered functional and fun program that is guaranteed to leave you feeling FULLY STOKED. Want m...

  • Jump & Burn Sport

    Grab your Stoked Rope and have some room to move because this high-intensity cardiovascular conditioning workout will have you rocking intervals of jump rope skills and traveling sport-like drills (think laterals, karaoke, skips, etc.). This energy-boosting sweat party is guaranteed to leave you ...

  • Stoked Glutes/Legs/Core Challenge

    21 seasons

    This booty-ful challenge is curated to build strength/tone and endurance in your lower body (glutes/legs) and core. You will find as you take a peek at the calendar➡️ that some days are more serious strength-focused (heavier weights), while others are geared towards fine-tuning/sculpting and endu...

  • Inner Thighs (with a side of glutes)

    Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...

  • Stoked Shred 360 Express 9.0 *sliders + weights* (strength + low impact cardio)

    Grab your Stoked Sliders and dumbbells (medium/heavy) and get ready to challenge your entire body 360 degrees around. Each highly curated block of strength, LOW IMPACT cardio featuring sliders (low impact can still be high intensity y’all😀) and core work will challenge you to the max in a smart, ...

  • Super Size Super Stoked Band Upper Body/Core Snack Attack *back & triceps*

    Enjoy this quick upper body/core snack focusing on the back, triceps and all-important anti-rotation core work. You will need a place to anchor the band for this one (a pole, hook, door knob, fence etc). This workout is great for activation (prep for another #KSFITAPP workout) , as a finisher OR...

  • Stoked AthletiCORE Express(ISH) 2.0 *Glutes & Thighs*

    Grab your Stoked Bands, Stoked Ball, and one light to medium dumbbell (3, 5, or 8lbs for all fours glute work) and get ready to fine-tune your glutes, quads, hamstrings, and inner/outer thighs during this athletic, endurance strength-focused, barre inspired offering. Trust - 40 minutes fly by as ...

  • Stoked in 7 Express 2.0

    9 seasons

    Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express 2.0

    Each Stoked Stack within this program is 40 minutes or less each day. The workouts programmed each day are to be done in succession - just push play on the curated se...

  • Welcome to The Stoked Body Shop

    What Is The Stoked Body Shop?

    Feeling tight? Feeling stiff? Remember — motion is lotion. The Stoked Body Shop is your one-stop shop to tune in and tune up your body.

    Use these expertly choreographed sequences to prep your body before a more intense workout, after a workout to start the recovery...