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  • Stoked Up 21-2.0

    21 seasons

    Stoked Up 21 - 2.0 is designed to further your commitment to yourself and your body while remaining consistent and dedicated to your workouts.

    This 21-day guide is not only another curated program to follow, but a template to refer back to when creating your own Stoked Stacks throughout your fit...

  • Arms/Shoulders/Core & MORE (Strength)

    grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) l...

  • Lower Body/Core 4.0 Slider Sizzle (Strength/Light Cardio)

    Grab your Stoked Sliders and get ready for some seriously spicy lower body (glute, quad, hamstring focus) strength work combined with epic core/ab sequences. In true Stoked Style, you’ll even benefit from sneaky upper body work sprinkled in. Perhaps this workout should come with a “highly flamma...

  • 21 Day Stoked Arms & Abs Challenge

    21 seasons

    21 Day Stoked Arms & Abs Challenge - This 21 Day Arms & Abs Challenge is curated to challenge and build both the strength and endurance of your upper body and abs (core). As far as the upper bodywork, you’ll find some days are more serious strength-focused, others are geared towards toning and en...

  • Curbside Abs 2.0

    !et ready to light up your abs/core with this bodyweight only time under tension sizzler!

  • Stoked Shred 360 Express 7.0 *bands + weights* (Strength + Cardio)

    Grab your Stoked Bands and dumbbells (one heavy & one medium-weight dumbbell) and get ready to challenge your entire body with this express version of your full body fire favorite (Stoked Shred 360 series). Each highly curated black of strength, cardio, and core work will challenge you to the max...