-
Sizzle Circle Deep Core Ladder
Abs, glutes, inner thighs - oh my! Grab your Stoked Sizzle Circle and a set of light weights (3 or 5lbs) and get ready to light up your deep core with hyper focused C Curve iso holds, bridges and constant inner thigh sizzle.
SHOP STOKED GEAR:
Stoked Sizzle Circle: https://shop.kirastokes.com/c... -
Dynamic Band Activation/Burnout 2.0 (Endurance Strength)
Grab your stoked or super stoked band and get ready for a high energy, super effective glute and quad focused sequence that will get your blood pumping & buns burnin’! This non-stop band party also works great as a lower body burnout/finisher or movement snack. There’s no wrong time to rock this ...
-
Anchored Ab Attack *SSS Bands* (Endurance Strength)
Grab your Super Size Stoked Bands, find a place to anchor them - think the legs of a bench, couch or heavy dumbbell - and get ready for 10 minutes of layered ab-centric sequencing that will leave your deep core FULLY STOKED. Bonus burn- this workout packs a sneaky upper body burn thanks to creati...
-
21-Day Stoked Arms & Abs Ab Challenge 3.0
22 seasons
Welcome to Stoked Arms & Abs Challenge 3.0 — your next-level blueprint for upper body and core strength. This 21-day challenge builds on the momentum of versions 1.0 and 2.0, offering new stacking variations and programming that continues to challenge your body with smart, effective progressions....
-
Stoked Muscle Up & Shred 3.0 *Sandbell & Weights*
The ultimate strength & power, muscle maker workout! Grab a set of heavy (for you) dumbbells and your Stoked Sandbell, and get ready for full body workout that will build muscular strength, power and tone. Low impact strength flows combined with Stoked Sandbell slam combinations (hello mood boost...
-
Bodyweight Traveling Flow (Strength + Mobility)
Whether you’re in need of a warm-up or quick, energy boosting strength, “sneaky” cardio & mobility snack, this no equipment dynamic traveling sequence has you covered. Find a little room to move and get STOKED to flow and go!
-
10-Minute Motivator Challenge
7 seasons
Ready, set, GO! This challenge is perfect for days (or weeks) when you just aren’t feeling it and need a FIRE STARTER to help STOKE THE FIRE WITHIN. As I always say…JUST START. Give yourself 10 minutes of movement to “start your engine” - enough time for your mind to connect to your body and star...
-
(4x3) Shoulders & Core
Grab your Stoked Band, one heavy (for you) dumbbell, and a set of light to medium dumbbells and get ready to strengthen and sculpt your shoulders and ignite your core (abs & glutes). Four moves performed three times through in Stoked Method layered progressive format to build muscular strength an...
-
Stoked Step Drills & Skills
Get your Stoked Step set and prepare for a high-energy, 20-minute bodyweight strength and conditioning workout that will light up your legs and glutes while getting your heart pumping. The first circuit is more strength & cardio focused, and the second includes drills that will challenge agility,...