Grab one heavy dumbbell and your Stoked Step and get ready for quad-focused work that will build strength, endurance, and tone (make no mistake, you’ll be tapping into your glutes and hamstrings as well). The Stoked Method style layered progression of this 4X3 will get your heart pumping while ev...

Grab a set of medium to heavy (for you) dumbbells and get ready for a quick, effective and without question fun(ny), biceps and triceps focused workout that will build strength and tone…all while offering sneaky core work (including laughter). Gary and I will pump you up with curls and have your...

Grab your Stoked Sizzle Circle and get ready for the ultimate deep core workout filled with highly targeted isometric holds, pulses, and layered sequencing. The progression of movement will increase the strength and stability of your core/abs while no doubt reinforcing, and likely deepening, you...

The perfect basic/foundational blend of gentle movement that combines simple stretch & mobility flows with core connection. This 13 minute bodyweight offering is a great way to start your day, use as a lead off workout in a #stokedstack or to enjoy as a feel good exercise snack whenever the mood ...

Grab a set of 3-5lb dumbbells and get ready for a 20-minute endurance strength fine-tuning focused full body tune/tone-up with Candace Cameron Bure and me - your workout besties! Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint-friendly isometric...

Grab your Stoked Sizzle Circle and get ready for some spicy, highly targeted inner thigh glute bridge work. This sizzler is great to prep your lower body for more work, as a finisher  or as a  “stoked snack” any time of day. 

SHOP STOKED GEAR:
The Stoked Sizzle Circle: https://shop.kirastokes.co...

Grab a set of heavy & light dumbbells and your Super Size Stoked Bands (bonus - add your Stoked Grips to elevate your rows) and get ready to strengthen and sculpt your all important back (postural) muscles with a side of core of course! Layering Stoked Superset progressions will challenge both mu...