Featured Carousel

Share
  • BLOCKbuster Cardio

    Grab your Stoked Block and get ready for a fun, effective, creative cardio blast with a side of strength & standing abs. With a start on the chill side…this one ramps up quick with energy making STOKED VIBES in 14 minutes! 

    SHOP STOKED GEAR
    Stoked Yoga Block: https://shop.kirastokes.com/collecti...

  • Stoked Ab Wheel/Slider Ab Ladder

    Fast, MEGA fierce and effective - grab your Stoked Ab Wheel &  Stoked Sliders (Kira Kushion optional!) and get ready to roll, slide & flutter kick, laddering your way down to new heights of Ab sizzling action.

    SHOP STOKED EQUIPMENT:
    Stoked Ab Wheel: https://shop.kirastokes.com/collections/frontp...

  • Stoked Sandbell Abs (Strength)

    Get ready to work your abs to the MAX with this more advanced offering that will have you conquering weighted hollow holds (rocking your lower abs), kneeling slams, seated rotational slams, weighted dead bugs and more (including a side of upper body work).

    Add a cameo by Gary and KABOOM - next ...

  • Stoked Ab Challenge 4.0

    21 seasons

    The 21-Day Stoked Ab Challenge-4.0 (Fully Loaded!) is designed to take your abs and core to the next level by pushing the boundaries of strength and stability of your body's powerhouse — all while using a curated selection of Stoked Gear. This challenge is designed to ignite your abs in new and ...

  • Happy Hips 2.0

    Indulge in this magical mobility sequence  that works both as a hip opener AND as activation , increasing your range of motion  while working  in a little sneaky glute goodness. Revitalized, happy hips guaranteed!

    90/90 Wipers
    90/90 Holds
    90/90 with Hip Rotations
    Quadruped Leg Swings
    Quadruped C...

  • (4x3) Full Body Step Shred

    Get your Stoked Step. one heavy (for you) dumbbell and a set of medium weights ready - full body fire is on tap! Prepare to seamlessly transition from a strength MEGA MOVE to a Stoked Step plyometric sequence & cardio core. Top off the block of work with an UB strength dumbbell isolation. FOUR m...

  • Stoked in 7 - 4.0

    7 seasons

    Introducing the Stoked in 7 - 4.0 Programs — 3 levels of your favorite 7-day intensive programs. Whether you're a seasoned KSFIT athlete or just embarking on your Stoked journey, the all-new Stoked in 7 - 4.0 programs offer tailored options for every level. The Stoked in 7 - 4.0 (Beginner), Super...

  • Super Stoked in 7 - 4.0

    7 seasons

    Introducing the Stoked in 7 - 4.0 Programs — 3 levels of your favorite 7-day intensive programs. Whether you're a seasoned KSFIT athlete or just embarking on your Stoked journey, the all-new Stoked in 7 - 4.0 programs offer tailored options for every level. The Stoked in 7 - 4.0 (Beginner), Super...

  • Super Duper Stoked in 7 - 4.0

    7 seasons

    Introducing the Stoked in 7 - 4.0 Programs — 3 levels of your favorite 7-day intensive programs. Whether you're a seasoned KSFIT athlete or just embarking on your Stoked journey, the all-new Stoked in 7 - 4.0 programs offer tailored options for every level. The Stoked in 7 - 4.0 (Beginner), Super...

  • (4x3) Upper Body/Core 2.0

    Get your Stoked Step set and grab one heavy (for you) dumbbell for this intense strength block comprised of four exercises performed three times through. Get STOKED for a challenging Stoked Step three point stance row, presses, halos and more!

  • Stoked Sandbell Strength Sizzle

    Grab your Stoked Sandbell and get ready for a quick, fiery full body strength snack (with a side of sneaky cardio) that covers all the bases - squat, lunge, pull, push and slam your way to an energized fully STOKED physique. This workout is great as a finisher for a #stokedstack or as a stand alo...

  • Band Ab Blast 3

    Grab Your Stoked Band and get ready for seriously focused deep core work that will leave your abs torched in 10!

    Shop Stoked Equipment:
    Stoked Bands: