Grab your Stoked Block and get ready for a fun, effective, creative cardio blast with a side of strength & standing abs. With a start on the chill side…this one ramps up quick with energy making STOKED VIBES in 14 minutes!
SHOP STOKED GEAR
Stoked Yoga Block: https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block
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Stoked Ab Wheel/Slider Ab Ladder
Fast, MEGA fierce and effective - grab your Stoked Ab Wheel & Stoked Sliders (Kira Kushion optional!) and get ready to roll, slide & flutter kick, laddering your way down to new heights of Ab sizzling action.
SHOP STOKED EQUIPMENT:
Stoked Ab Wheel: https://shop.kirastokes.com/collections/frontp... -
Stoked Sandbell Abs (Strength)
Get ready to work your abs to the MAX with this more advanced offering that will have you conquering weighted hollow holds (rocking your lower abs), kneeling slams, seated rotational slams, weighted dead bugs and more (including a side of upper body work).
Add a cameo by Gary and KABOOM - next ...
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Happy Hips 2.0
Indulge in this magical mobility sequence that works both as a hip opener AND as activation , increasing your range of motion while working in a little sneaky glute goodness. Revitalized, happy hips guaranteed!
90/90 Wipers
90/90 Holds
90/90 with Hip Rotations
Quadruped Leg Swings
Quadruped C...
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