Kira Stokes Fit

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Bodyweight Traveling Flow (Strength + Mobility)

Featured Carousel • 7m 14s

Whether you’re in need of a warm-up or quick, energy boosting strength, “sneaky” cardio & mobility snack, this no equipment dynamic traveling sequence has you covered. Find a little room to move and get STOKED to flow and go! 

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  • (4x3) Shoulders & Core
    22:10
    (4x3) Shoulders & Core

    (4x3) Shoulders & Core

    Grab your Stoked Band, one heavy (for you) dumbbell, and a set of light to medium dumbbells and get ready to strengthen and sculpt your shoulders and ignite your core (abs & glutes). Four moves performed three times through in Stoked Method layered progressive format to build muscular strength an...

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