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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Sizzle Circle Bridge Burnout

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  • Back Attack

    Grab a set of heavy & light dumbbells and your Super Size Stoked Bands (bonus - add your Stoked Grips to elevate your rows) and get ready to strengthen and sculpt your all important back (postural) muscles with a side of core of course! Layering Stoked Superset progressions will challenge both mu...

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