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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Deep Core Sizzle

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  • Wake Up Get Stoked 4.0

    The perfect basic/foundational blend of gentle movement that combines simple stretch & mobility flows with core connection. This 13 minute bodyweight offering is a great way to start your day, use as a lead off workout in a #stokedstack or to enjoy as a feel good exercise snack whenever the mood ...

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