Grab your Stoked Sizzle Circle and get ready for the ultimate deep core workout filled with highly targeted isometric holds, pulses, and layered sequencing. The progression of movement will increase the strength and stability of your core/abs while no doubt reinforcing, and likely deepening, your connection to the powerhouse of your body.
SHOP STOKED GEAR:
The Stoked Sizzle Circle: https://shop.kirastokes.com/products/stoked-sizzle-circle
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Wake Up Get Stoked 4.0
The perfect basic/foundational blend of gentle movement that combines simple stretch & mobility flows with core connection. This 13 minute bodyweight offering is a great way to start your day, use as a lead off workout in a #stokedstack or to enjoy as a feel good exercise snack whenever the mood ...
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Full Body Fire Up 2.0
Grab a set of 3-5lb dumbbells and get ready for a 20-minute endurance strength fine-tuning focused full body tune/tone-up with Candace Cameron Bure and me - your workout besties! Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint-friendly isometric...
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Sizzle Circle Bridge Burnout
Grab your Stoked Sizzle Circle and get ready for some spicy, highly targeted inner thigh glute bridge work. This sizzler is great to prep your lower body for more work, as a finisher or as a “stoked snack” any time of day.
SHOP STOKED GEAR:
The Stoked Sizzle Circle: https://shop.kirastokes.co...
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