Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Sizzle Circle Deep Core Ladder

Featured Carousel • 6m 51s

Up Next in Featured Carousel

  • Dynamic Band Activation/Burnout 2.0 (...

    Grab your stoked or super stoked band and get ready for a high energy, super effective glute and quad focused sequence that will get your blood pumping & buns burnin’! This non-stop band party also works great as a lower body burnout/finisher or movement snack. There’s no wrong time to rock this ...

  • Anchored Ab Attack *SSS Bands* (Endur...

    Grab your Super Size Stoked Bands, find a place to anchor them - think the legs of a bench, couch or heavy dumbbell - and get ready for 10 minutes of layered ab-centric sequencing that will leave your deep core FULLY STOKED. Bonus burn- this workout packs a sneaky upper body burn thanks to creati...

  • Stoked Muscle Up & Shred 3.0 *Sandbel...

    The ultimate strength & power, muscle maker workout! Grab a set of heavy (for you) dumbbells and your Stoked Sandbell, and get ready for full body workout that will build muscular strength, power and tone. Low impact strength flows combined with Stoked Sandbell slam combinations (hello mood boost...

3 Comments