Stoked Step Sport 3.0
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19m
Get your Stoked Step set and get ready for a 20 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals. It’s time to STOKEDIFY your step work…loading next level conditioning gains.
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Stoked Strength 360 Express
Grab one heavy dumbbell, a set of medium weights and your Stoked Step (or bench) - Kira Kushion optional - and get ready for a full body, high intensity, low impact serious strength workout in 30 minutes. The first block of work offers a strong focus on legs & glutes with a three part layered com...
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Run/Walk Cool Down Stretch
Wind down from your walk or run with our routine. By gradually decreasing intensity and incorporating gentle stretches, you'll help prevent injury and promote recovery, ensuring you feel refreshed for your next adventure.
Standing Quad Stretch with Reach
Runners Stretch
Hamstring Hinge Stretch
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Wake Up Get Stoked & Sizzle
The perfect bodyweight only blend of full body, core awakening, mobility infused strength flows and strategically placed cardio bursts (say hello to the “sizzle”). GET STOKED for next level sequences that foster a strong mind/muscle connection and challenge, while leaving you energized from head ...
