Watch this video and more on Kira Stokes Fit
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
Fine tune your glutes
Fine tune your glutes starting in prone position.