Fine Tuning

These 10 minutes or less precise, muscle defining quick hits are designed to be add-ons to the offerings in the other two categories, much like dessert. They cap off and refine your workouts by diving deep into your endurance strength. You can also use these videos as stand alone options on days where you need a quick movement fix.

Share
  • Full Body Fire Up

    Grab a set of 3-5lb dumbbells and get ready for a quick, endurance strength fine tuning focused full body tune/tone-up that’s sure to leave you feeling the fire from your triceps to your toes😜. Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint fri...

  • Upper Body (Endurance Strength)

    Get ready to feel the burn in your shoulders with this endurance based upper body blast.

  • Upper Body 2 (Endurance Strength)

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

  • Upper Body 3 (Endurance Strength)

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

  • Upper Body 4 *Stoked Band* (Endurance Strength)

    Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/f...

  • Upper Body Band Activation/Burnout Blitz

    Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack.

    SHOP ...

  • Arm Blitz (Endurance Strength)

    Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.

  • Triceps (Endurance Strength)

    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!

  • Triceps Sizzler (Endurance Strength)

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

  • Super Size Stoked Band Upper Body Activation/Burnout (Endurance Strength)

    Grab your Super Size Stoked Band and get ready for a quick, effective activation snack that focuses on your all-important postural muscles: your back and shoulders (with a bit of a bonus biceps pump). This is a great warm-up or fine-tuning finisher for other upper body-focused workouts on the app...

  • Super Size Super Stoked Band Upper Body/Core Snack Attack *back & triceps*

    Enjoy this quick upper body/core snack focusing on the back, triceps and all-important anti-rotation core work. You will need a place to anchor the band for this one (a pole, hook, door knob, fence etc). This workout is great for activation (prep for another #KSFITAPP workout) , as a finisher OR...

  • Ab Blast (Endurance Strength)

    Get ready to feel the burn with time under tension abdominal work.

  • Ab Blast 2 *Oblique Focused* (Endurance Strength)

    Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.

  • Ab Blast 3 *Weighted* (Endurance Strength)

    Grab a dumbbell and crush your abs Stoked Style

  • Ab Blast 4 *Gliders* (Endurance Strength)

    Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core

    SHOP THE EQUIPMENT:

    Shop Stoked Sliders:
    https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders

  • Ab Blast 5 (Endurance Strength)

    This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.

  • Ab Blast 6 *Stoked Ball* (Endurance Strength)

    Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

  • Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)

    Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!

    SHOP THE EQUIPMENT

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

  • BLOCKbuster Abs

    Grab your Stoked Block and get ready to rock your Abs with intense iso-holds, next level dead bug variations, planks and more. Quality over quantity is the name of the game during this layered sizzler that will light up your core in a progressive manner, leaving you STOKED!

    SHOP THE EQUIPMENT:

    ...

  • Ab Wheel Sizzler

    STOP, DROP & ROLL — Grab your Stoked Ab Wheel and get ready for a quick, effective, foundational ab sizzler (I mean the Stoked Ab Wheel literally tells you so 😜). Expect basic bodyweight time under tension ab work combined with standard ab wheel roll-outs. Quality over quantity is the name of the...

  • Super Size Stoked Band Ab Attack

    Grab your Super Size Stoked Band AND your Stoked Band - that’s right it’s a double banded workout - and get ready to launch an all out attack on your abs. It’s a five alarm sizzler especially when we hit the Super Size Stoked Band Supine Sprawl (say the 6 times fast). Push play and slay!

    SHOP T...

  • Glutes 1 (Endurance Strength)

    Fine tune your glutes

  • Glutes 2 (Endurance Strength)

    Fine tune your glutes starting in prone position.

  • Glutes 3 (Endurance Strength)

    Embrace the burn as you fine-tune your glutes in fold-over position