Get ready to feel the burn in your shoulders with this endurance based upper body blast.

Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).

Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!

Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

Get ready to feel the burn with time under tension abdominal work.

Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.

Grab a dumbbell and crush your abs Stoked Style

Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core

This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.

Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.

Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!

Fine tune your glutes

Fine tune your glutes starting in prone position.

Embrace the burn as you fine-tune your glutes in fold-over position

Fine Tune your glutes to the MAX with this precise, form focused workout.

Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.

Grab your Stoked Band (or Super Stoked for even more of a challenge) and get ready to embrace the burn as you focus on both your glute medius (side booty) and glute max in clamshell and all-fours position.

Challenge your heart and lower body with this non-stop high energy finsiher

Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack

Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.